Alternative Health

You’re watching Ask the Author w/ Dr. Andrea Pennington Insight & inspiration on your journey to Holistic Healing ✨ 📘Get your copy of the book: https://amzn.to/3nKMtvF Today we dive [...]

You’re watching Conscious Evolution w/ Dr. Andrea Pennington – Founder of the #RealSelfLove Movement and author of The Real Self Love Handbook As an integrative doctor I strive to [...]

You’re watching Conscious Evolution w/ Dr. Andrea Pennington Insight & inspiration on your journey of healing, awakening & achieving soulful success Andrea Pennington, MD, C.Ac., [...]

Find out which of the three stress responses you fall into: https://bit.ly/yourburnoutriskarea Find out your risk for depression here: Find out if you’re at risk for burnout: As the weeks [...]

It’s important to protect your long term health as well as your current risk due to the new coronavirus with resilience building strategies. Mindfulness activities like meditation have been [...]

I’m a recovering perfectionist. And I used to be a control freak, too. So it may be hard to imagine that going on a mystical journey with ayahuasca or magic mushrooms would be accepted by me, [...]

Would you like to feel supported as you bring forth more of who you really are to live powerfully and confidently in the world? For the 4th time, I’m joining forces with my soul sister, [...]

👆🏽Download this entire process + worksheet + guided meditation http://bit.ly/Victim2Hero If you often find yourself wallowing in self-pity and wish you could click your heels 3 times to be [...]

Sometimes we are not aware of how our automatic behaviors impact our wellbeing. Becoming conscious of what’s going on deep in your subconscious isn’t always easy, but it may be the [...]

In 2018 I was introduced to research on EEG brainwave training 🧠 (neurofeedback) that rocked my world! 🌎 C Maxwell Cade and Anna Wise conducted studies on yogis, healers, mediums and high [...]