ancient wisdom meets modern science

It’s all about
optimal living

ACTIVATE YOUR
INNATE VITALITY CODE

proven methods to increase energy, clarity & motivation

~ 4 MASTERCLASSES ~
STRESS & BURNOUT RECOVERY GUIDE

are you at risk?

free quiz assessments

As an integrative longevity doctor, I see people push past the signs of burnout and spiral into breakdown. And so many people hide the fact that they are struggling with low moods and depressing thoughts. That’s why we create FREE quizzes — to help you determine whether or not you may be battling burnout or depression and to offer hope & healing.

BURNOUT QUIZ

DEPRESSION QUIZ

Magazine

news and articles

Screen time, burnout, and disconnection

The myth that we don’t have time for self-care and meditation

Burnout and your Career: Just too much work, or a sign of a deeper problem?

our approach

READ ANDREA’S BIO

mindfulness & meditation

Calm the mind, rewire the brain
stir the soul

You have the power to experience faster healing & recovery, greater creativity and enhanced intuition. The Attunement Process Meditation will help you lower stress by bringing calm to your body, brain, and mind while teaching you how to tap into your own power for renewal and regeneration.

Combining mindfulness meditation, creative visualization, breath work and positive psychology practices you can manage the stress response, boost your immune system and elevate your state of consciousness.

GET YOUR FIRST LESSON FREE