Alternative Health

In our #HolisticHealing group we are looking at the cause of illness & disease, and specifically the link to stress and not living a life true to yourself. Healing past trauma and releasing [...]

How About Seeing Self-love As Medicine? |🎭 Dr. Mark Hyman & Dr. Andrea Pennington | Self Love as Medicine | The Doctor’s Farmacy Self-love is certainly good for us – but how far [...]

What’s the link between allergies, autoimmune conditions and stress? 🤯 Every part of your body/brain are impacted by stress. And sometimes the effects can be long lasting. Let’s talk [...]

If you’ve ever taken a weekend off, expecting a couple of quiet days to recharge your energy, and then been disappointed that you were still exhausted on Monday, then this message is for [...]

One of the top ten traits of highly resilient people is Positive Self-talk. The story you tell yourself about yourself dictates a large part of how your life story plays out. Your internal dialog [...]

Have you ever lost your mojo? If you’ve ever felt down on yourself for losing your zest for life, or your enthusiasm for your work, then please know that you are not alone. #Burnout is all [...]

Have you ever lost your mojo? If you’ve ever felt down on yourself for losing your zest for life, or your enthusiasm for your work, then please know that you are not alone. #Burnout is all [...]

Dr. Andrea Pennington sits down with Karan Joy to discuss Integrative Healing of Trauma & Toxicity (PART 2) Visit https://In8Vitality.com for more info Karan Joy Almond is an Integrative [...]

Dr. Andrea Pennington sits down with Karan Joy to discuss Integrative Healing of Trauma & Toxicity Visit https://In8Vitality.com for more info Karan Joy Almond is an Integrative Patient and [...]

In our first Masterclass in the Stress & Burnout Survival Series, we explored the many ways that stress, overwhelm and burnout impact the brain. From our moods, outlook on life and risk for [...]