Mental Health

I’m a recovering perfectionist. And I used to be a control freak, too. So it may be hard to imagine that going on a mystical journey with ayahuasca or magic mushrooms would be accepted by me, [...]

Would you like to feel supported as you bring forth more of who you really are to live powerfully and confidently in the world? For the 4th time, I’m joining forces with my soul sister, [...]

👆🏽Download this entire process + worksheet + guided meditation http://bit.ly/Victim2Hero If you often find yourself wallowing in self-pity and wish you could click your heels 3 times to be [...]

Sometimes we are not aware of how our automatic behaviors impact our wellbeing. Becoming conscious of what’s going on deep in your subconscious isn’t always easy, but it may be the [...]

In 2018 I was introduced to research on EEG brainwave training 🧠 (neurofeedback) that rocked my world! 🌎 C Maxwell Cade and Anna Wise conducted studies on yogis, healers, mediums and high [...]

In our #HolisticHealing group we are looking at the cause of illness & disease, and specifically the link to stress and not living a life true to yourself. Healing past trauma and releasing [...]

How About Seeing Self-love As Medicine? |🎭 Dr. Mark Hyman & Dr. Andrea Pennington | Self Love as Medicine | The Doctor’s Farmacy Self-love is certainly good for us – but how far [...]

What’s the link between allergies, autoimmune conditions and stress? 🤯 Every part of your body/brain are impacted by stress. And sometimes the effects can be long lasting. Let’s talk [...]

If you’ve ever taken a weekend off, expecting a couple of quiet days to recharge your energy, and then been disappointed that you were still exhausted on Monday, then this message is for [...]

One of the top ten traits of highly resilient people is Positive Self-talk. The story you tell yourself about yourself dictates a large part of how your life story plays out. Your internal dialog [...]