It’s important to protect your long term health as well as your current risk due to the new coronavirus with resilience building strategies.
Mindfulness activities like meditation have been proven to boost immune function and decrease negative psychological symptoms such as anxiety and depression.
If your emotions are running high and patience is running low, watch this replay of a live discussion on EMOTIONAL TRIGGERS and EASING ANXIETY.
This is critical now as we are seeing cases of addiction and eating disorders spike, and we will soon see many stress-related health conditions flare up, along with suicide.
In the short term, this stressful event increases production of proteins that provoke inflammation.
Over the long term, chronic elevation of the inflammatory proteins decrease our ability to heal and fight infection, and even increases our risk of osteoporosis and diabetes.
You were born #RESILIENT. So meditate me today to strengthen some of your resilience muscles.
👀 New book ‼️📘
💪🏽The Top 10 Traits of Highly Resilient People
Paperback here: https://amzn.to/2FkUVgE
Kindle here: https://amzn.to/2QGmnuO
My New TEDx is LIVE! 🎤🎶
“How Music Saved My Life”
💜 The Real Self Love Handbook: https://amzn.to/32lBoqv
💜 Get your free audiobook & self-love guide ☞ http://bit.ly/AudioSelfLove
💜 Join the #RealSelfLove Movement ☞ http://realself.love
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You’re watching Conscious Evolution w/ Dr. Andrea Pennington – Founder of the #RealSelfLove Movement & author of The Real Self Love Handbook
☮️ The Attunement Meditation Process is helpful for boosting healing & speeding up recovery from pain, trauma & drama! Download the 5-step meditation process and get the free e-book on Resilience
☞ http://bit.ly/MyAttunement
💜 And you can practice the 21-day Compassion Meditation with us for FREE by visiting
☞ http://bit.ly/21DaysCompassion
BOOKS WRITTEN & PUBLISHED BY DR ANDREA
💜 The Real Self Love Handbook: https://amzn.to/32lBoqv
🤩The Orgasm Prescription for Women: http://amzn.to/2ibHUgt
👼🏽Time to Rise: http://timetorise.me
☞ Turning Points: http://amzn.to/2iezRur
🔮Get free gifts with purchase of Magic & Miracles http://MagicAndMiraclesBook.com
Get your copy on Amazon: https://amzn.to/2RSEjRX
✴️SMILER Necklace by Gegga http://www.smiler.is
🎶Music by http://DavidCutterMusic.com whom we proudly support on Patreon
—————- ABOUT ANDREA ————-
Dr. Andrea Pennington is an international TEDx speaker, bestselling author and TV personality working with global media brands including Oprah Winfrey, Dr. Oz, Discovery Health Channel, CNN, LUXE-TV, Gaia, Thrive Global, the HuffingtonPost and more.
Beyond her wildly popular TEDx where she explained how dealing with depression & imposter syndrome led her to hit rock bottom, Dr. Andrea shares weekly videos to inspire you to rise up to live as your authentic self.
See her TEDx here:
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💠Boost confidence, resilience and vitality with wellness resources and online life coaching by Dr. Andrea
http://www.AndreaPennington.com
====PUBLISHING ~ BRANDING ~ SPEAKER TRAINING====
Andrea has a PASSION for empowering change-makers and Lightworkers to bring their brilliance to the world through
personal branding and authentic communication. Her training for speakers, authors and leaders helps them leverage the media & public speaking to share their message with wide audiences.
Andrea is a Managing Director of Make Your Mark Global Partners and the creator of Brand Who You Really Are: Hollywood Media Success System. Learn more at http://www.MakeYourMarkGlobal.com
#Resilience
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