You’re watching Conscious Evolution w/ Dr. Andrea Pennington
Insight & inspiration on your journey of healing, awakening & achieving soulful success
Andrea Pennington, MD, C.Ac., is an Integrative Medical Doctor, Acupuncturist & international bestselling author of The Real Self Love Handbook. This podcast explores the cross section of neuroscience, positive psychology, functional medicine and practical spirituality to empower you to consciously evolve. Dr. Andrea hosts deep conversations on building resilience, embracing self-love, healing past trauma and architecting an epic life.
TODAY’S EPISODE
The stress that we experience in life can cause ‘weathering’, or wear and tear on the body and mind. This is especially true in people who endure long periods of stress, such as caregivers of special needs children or sick elderly. They tend to have shorter telomeres and a greater incidence of premature age-related disease.
Those are obvious examples. But what is less obvious, at least to white people, is that Black people live with continuous stress due to racism, and it impacts our health. In fact, weathering, the mean biological age minus mean chronological age, was found to be higher for Blacks in studies.
Besides aging, there are health disparities among Blacks including cardiovascular, inflammatory, upper respiratory diseases, diabetes, and some cancers.
What leads to these differences? Genetics? Behavior? Access to healthy food and lifestyle choices? Access to effective healthcare?
All of this is discussed here including the social determinants of health, adverse childhood experiences and racism in healthcare.
Curious to know whether you’re at increased risk? Take this short quiz to ind out your ACE score free: ☞ https://bit.ly/GetYourACEScore
Sara Gottfried MD is a wife, mom, healer, yoga teacher, and physician scientist who graduated from Harvard Medical School and MIT. She is a Board Certified OB/GYN doctor and the author of 3 New York Times bestselling books, including The Hormone Cure, The Hormone Reset Diet, and Younger. Dr. Gottfried practices precision medicine mostly via telehealth appointments. She is a biracial physician who lives with her husband and daughters in Berkeley, CA. You can find her online at SaraGottfriedMD.com.
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#adversechildhoodexperiences #healingthetraumaofracisim
Dr. Andrea is also Managing Director of Make Your Mark Global Partners and the creator of Brand Who You Really Are: Hollywood Media Success System. Learn more at http://www.MakeYourMarkGlobal.com
Check out Andrea’s New SINGING TEDx is LIVE! 🎤🎶
“How Music Saved My Life”
BOOKS WRITTEN & PUBLISHED BY DR ANDREA
💪🏽The Top 10 Traits of Highly Resilient People
Paperback here: https://amzn.to/2FkUVgE
Kindle here: https://amzn.to/2QGmnuO
💜 The Real Self Love Handbook: https://amzn.to/32lBoqv
🤩The Orgasm Prescription for Women: http://amzn.to/2ibHUgt
👼🏽Time to Rise: http://timetorise.me
☞ Turning Points: http://amzn.to/2iezRur
🔮Get free gifts with purchase of Magic & Miracles http://MagicAndMiraclesBook.com
Get your copy on Amazon: https://amzn.to/2RSEjRX
MEDITATION PROGRAMS CREATED BY DR. ANDREA
☮️ The Attunement Meditation Process is helpful for boosting healing. Speed your recovery from burnout, trauma & drama! Download the 5-step meditation process and get the free e-book on Resilience
☞ http://bit.ly/MyAttunement
💜 The 21-day Compassion Meditation with us for FREE by visiting
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💜 Get your free audiobook & self-love guide ☞ http://bit.ly/AudioSelfLove
💜 Join the #RealSelfLove Movement ☞ http://realself.love
✴️SMILER Necklace by Gegga http://www.smiler.is
🎶Music by http://DavidCutterMusic.com whom we proudly support on Patreon
—————- ABOUT ANDREA ————-
Dr. Andrea Pennington is an international TEDx speaker, bestselling author and TV personality working with global media brands including Oprah Winfrey, Dr. Oz, Discovery Health Channel, CNN, LUXE-TV, Gaia, Thrive Global, the HuffingtonPost and more.
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-====PUBLISHING ~ BRANDING ~ SPEAKER TRAINING====
Andrea has a PASSION for empowering change-makers and Lightworkers to bring their brilliance to the world through personal branding and authentic communication. Her training for speakers, authors and coaches helps your leverage the media & public speaking to share your message with a global audience.
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