Transition Meditation {Guided Audio} to release the stress of the day

Posted October 16, 2018

If you need help calming your mind and being present for your family after a busy day, this gentle guided meditation includes a transition ritual that you will love.

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Dr. 1Dreah

Dr. 1Dreah Pennington, fka Andrea, is a renown integrative medicine physician, Psychedelic Assisted Therapy Facilitator, Retreat Leader & bestselling author specializing in resilience, self-love and healing trauma with a holistic approach. Blending positive psychology, neuroscience and mindfulness, she will help you to liberate your Authentic Self and find your life purpose. With multiple appearances on the Oprah Winfrey Show, Dr. Oz and CNN she is recognized globally as a medical-wellness expert inspiring you to live with vitality & passion. With multiple appearances on the Oprah Winfrey Show, Dr. Oz and CNN she is recognized globally as a medical-wellness expert inspiring you to live with vitality & passion. JOIN ANDREA FOR FREE COACHING in the Real Self Love Movement. Details are at www.RealSelf.love