When the inner child is triggered they may take over and throw a fit. Depending on the ‘age’ of your inner child you may feel like a toddler having a hissy, a teenager lashing out in rebellion, or a vengeful 20-something hating on people on social media.
When we see it in ourselves it can bring on shame. When we see it in others it can lead to judgment & rejection. It could lead to inhaling a carton of ice-cream.
The key is to look beneath the tantrum to find out what that younger version of the adult needs. It’s often a reaction to a boundary being crossed, fear of abandonment, or not getting enough attention.
But the need for protection, attention or affection is what was needed in the past. The adult child acts out in an attempt to get a need from the past met today.
Do you feel any compassion when you consider the perspective of the inner child?
If you are the one acting out, check in with yourself to see if you can find forgiveness for your response. And can you give that part of you some of the care, attention or protection they really want now?
If it’s someone else, can you give them the benefit of your compassion & come back to them once they calm down to offer support or conversation?
I have seen relationships dissolve over unresolved pain that the inner child carried into adulthood. That part of you is not likely to heal & grow up on their own. They need you to become a loving parent.
The full healing the inner child process is outlined step by step in my book, The Real Self Love Handbook
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You can access my free LifeWriting exercises with guided meditations to help heal your inner child, liberate your authentic self, and reprogram your subconscious mind for better health, confidence & self-love by visiting https://bit.ly/3Keys2Hero
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—————- ABOUT ANDREA ————-
Dr. Andrea Pennington is an international TEDx speaker, bestselling author and TV personality working with global media brands including Oprah Winfrey, Dr. Oz, Discovery Health Channel, CNN, LUXE-TV, Gaia, Thrive Global, the HuffingtonPost and more.
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