Caregiver Overwhelm: 7 Strategies to lower stress, build resilience & prevent burnout
In 2015 I became the primary caregiver to my then 82-year old mother who has dementia and is nearly blind. It was a challenging, stressful and overwhelming mentally, physically and emotionally. [...]
Our Conscious Awakening Reading List | Books about Bravery and Choice to Inspire you this Spring
Despite the current issues faced across the whole planet, the world continues to turn, and now the flowers have started to bloom too. But when the world is in crisis – how do we focus on the [...]
The Top 10 Traits of Highly Resilient People
I've treated stress & burnout for decades & made a list of the traits of highly resilient people. This book includes them all plus real stories of recovery!