resilience

In 2015 I became the primary caregiver to my then 82-year old mother who has dementia and is nearly blind. It was a challenging, stressful and overwhelming mentally, physically and emotionally. [...]

Despite the current issues faced across the whole planet, the world continues to turn, and now the flowers have started to bloom too. But when the world is in crisis – how do we focus on the [...]

I've treated stress & burnout for decades & made a list of the traits of highly resilient people. This book includes them all plus real stories of recovery!