By Dr. 1Dreah
In Alternative Health, meditation, Mental Health, Podcast, resilience, Self-Improvement, stress management, Trauma recovery
Posted How to regulate your nervous system & ease anxiety safe space guided meditation Dr Andrea Pennington
When we feel unsafe the nervous system keeps us in fight, flight, freeze & appease mode. Which is fine if we have to attend to an emergency for a short time. But the stress response can [...]
