What’s the difference between stress and burnout? And how can you tell if you’re in Burnout? 😟
What it is: physical fatigue, emotional exhaustion and distancing, decreased sense of efficacy or accomplishment. Burnout happens after extended periods of chronic stress and overwork with unhealthy or ineffective coping mechanisms.
Take our free burnout risk quiz to find out where you stand.
Some clues on the difference between Stress vs Burnout
You tend to be:
◼︎ Overreactive + irritable in stress, but disengaged + numb in burnout
◻︎ Worried + anxious in stress, but apathetic + cynical in burnout
◼︎ Frantically trying to fix things in stress, but discouraged + unmotivated in burnout
◻︎ Edgy, amped up, wired & tired in stress, but physically + mentally exhausted in burnout
◼︎ Troubled by a racing mind in stress, but suffer with brain fog, reduced cognitive function in burnout
◻︎ Sleepless with insomnia in stress, but sleeping excessively without waking up refreshed in burnout
Based on stress rehab hospitals and burnout recovery programs there are…
☞ 3 Keys to Burnout Recovery we provide:
🔑Key 1 =Release: Let go of the need to do/perform ◉ Release yourself from the internal pressure to get back to work ◉ Detox to Stop the ‘Brain Drain’
🔑Key 2= Replenish the Body’s Building Blocks
🔑Key 3= Reset: Unlearn unhealthy coping strategies ◉ Relearn resilience + how to reconnect to your soul to live in alignment with your true nature
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