I've treated stress & burnout for decades & made a list of the traits of highly resilient people. This book includes them all plus real stories of recovery!
So let's think about this from the angle of dealing with the causes of unhappiness and dissatisfaction, rather than simply sticking a Bandaid on things.
How About Seeing Self-love As Medicine? |🎭 Dr. Mark Hyman & Dr. Andrea Pennington | Self Love as Medicine | The Doctor’s Farmacy Self-love is certainly good for us – but how far [...]
What’s the link between allergies, autoimmune conditions and stress? 🤯 Every part of your body/brain are impacted by stress. And sometimes the effects can be long lasting. Let’s talk [...]
If you’ve ever taken a weekend off, expecting a couple of quiet days to recharge your energy, and then been disappointed that you were still exhausted on Monday, then this message is for [...]
