In aces, Alternative Health, Mental Health, Podcast, Self-Improvement

As long as we are in denial about the family dysfunction or abuse we endured, the longer it will take to heal. We are only as sick as our secrets. Asking your family about what happened in the past can be scary but it’s necessary.

If you want to avoid passing down the trauma and re-creating dysfunction in your life and your children’s lives you have to uncover the truth

I have dealt with low moods since childhood. I grew up in a middle-class family, a good neighborhood & an excellent school system. To the outside world, it looked like I had it good.

But I have felt sad, wishing for a quick exit from life despite things looking good on the outside. I know now that there was a LOT of family dysfunction going on before my parents got divorced.

Since I was only 3 when they split up I don’t have a lot of memories of strife or turmoil, but my nervous system has been on hyperdrive since then.

I grew up with a sense of not being good enough. I worked myself to exhaustion & burnout. And despite having a medical degree + being a licensed acupuncturist, I suffered with imposter syndrome.

I didn’t love myself, and I didn’t even know that or have words for that… until my patients reflected it back to me.

I ran an outpatient treatment program for binge eating disorder where many of my clients had a history of trauma in childhood, which led them to seek relief & control through dietary behaviors.

While I didn’t have an eating disorder, I tried to control my world through perfectionism. I tried to earn approval through achievements. And despite being at the height of my career, it didn’t feel fulfilling.

Over the course of the last 15 years I’ve unravelled the effects of childhood drama & reconnected to my Authentic Self & found my voice.

Unravelling the social & parental conditioning that led me to suffer with depression & anxiety set me free. 🙋🏽‍♀️ This is part of the accountability I’m talking about.

My New TEDx is LIVE! 🎤🎶
“How Music Saved My Life”

✍️ The free LifeWriting + Guided Meditation program I offered includes journaling prompts that help you tap into the subconscious mind to identify any limiting beliefs or stories that have taken away your confidence. You will learn how to awaken the hero within to begin living with more confidence and success. https://bit.ly/3Keys2Hero

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🎧 The Real Self Love Handbook (AUDIOBOOK) https://bit.ly/RSLHAudiobook
💜 Join the #RealSelfLove Movement ☞ http://DrAndreaLive
💜 And you can practice the 21-day Compassion Meditation with us for FREE by visiting
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☞ http://bit.ly/AttunementMeditation

BOOKS WRITTEN & PUBLISHED BY DR ANDREA
🦋 Holistic Healing: https://amzn.to/3mliytp
😍 Manifesting Love: https://amzn.to/3rpge7Z
💜 The Real Self Love Handbook: https://amzn.to/2HTRFOw
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👼🏽Time to Rise: http://timetorise.me
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✴️SMILER Necklace by Gegga http://www.smiler.is
🎶Music by http://DavidCutterMusic.com whom we proudly support on Patreon

—————- ABOUT ANDREA ————-
Dr. Andrea Pennington is an international TEDx speaker, bestselling author and TV personality working with global media brands including Oprah Winfrey, Dr. Oz, Discovery Health Channel, CNN, LUXE-TV, Gaia, Thrive Global, the HuffingtonPost and more.

Beyond her wildly popular TEDx where she explained how dealing with depression & imposter syndrome led her to hit rock bottom, Dr. Andrea shares weekly videos to inspire you to rise up to live as your authentic self.
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💠Boost confidence, resilience and vitality with wellness resources and online life coaching by Dr. Andrea
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====PUBLISHING ~ BRANDING ~ SPEAKER TRAINING====
Andrea has a PASSION for empowering change-makers and Lightworkers to bring their brilliance to the world through
personal branding and authentic communication. Her training for speakers, authors and leaders helps them leverage the media & public speaking to share their message with wide audiences.

Andrea is a Managing Director of Make Your Mark Global Partners and the creator of Brand Who You Really Are: Hollywood Media Success System. Learn more at http://www.MakeYourMarkGlobal.com

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