Suicide in teens on the rise | How to spot it & prevent it Dr. Lulu & Dr. Andrea Pennington #ACEs
Dr. Andrea asks pediatrician, author and TEDx speaker, Dr. Lulu, to tell us what parents or family members should look for, how to ask someone if they’re considering suicide
Call abuse by name: Labelling family dysfunction + childhood trauma Dr. Andrea Pennington #Recovery
As long as we are in denial about the family dysfunction or abuse we endured, the longer it will take to heal. We are only as sick as our secrets. Asking your family about what happened in the [...]
By Dr. 1Dreah
In Alternative Health, meditation, Mental Health, Podcast, resilience, Self-Improvement, stress management, Trauma recovery
Posted How to regulate your nervous system & ease anxiety safe space guided meditation Dr Andrea Pennington
When we feel unsafe the nervous system keeps us in fight, flight, freeze & appease mode. Which is fine if we have to attend to an emergency for a short time. But the stress response can [...]
